DIY-Immune-Boosting Tonics & Smoothies
What’s an immune-boosting tonic, you ask? Well, it’s pretty self-explanatory: it’s a concentrated combo of immune boosting foods. Each food has its own healing properties to promote health & wellness!
*Immune Boosting Tonic*
This tonic contains:
Ginger–is antibacterial so it helps support the immune system and it can help to prevent nausea and soothe an upset stomach. Also is anti-inflammatory, supports digestion, and is rich in antioxidants
Cayenne Pepper–contains the chemical capsicum, a rich source of vitamin C that aids your immune system in fighting colds and flu. The heat raises your body’s temperature to make you sweat, increasing the activity of your immune system
Manuka Honey–is anti-viral, anti-bacterial, rich in antioxidants, strengthens immune system, and is anti-inflammatory
Cinnamon–Rich in antioxidants that fight inflammation and boosts immunity
Turmeric–has anti-inflammatory and antioxidant properties
Lemon–Is alkalizing, supports digestion, boosts immune system, rich in vitamin C
INGREDIENTS:
1 cup water
¼ tsp raw grated ginger
¼ tsp turmeric
Dash cayenne pepper
1 tsp Manuka honey
1/4 tsp cinnamon
½ a lemon
DIRECTIONS:
1. Add the water, turmeric, ginger, lemon, cinnamon and cayenne pepper to a pot and bring to a boil. Do not add the honey yet! It will kill all of its active ingredients, which is not what you want.
2. Once the mix has boiled, let it simmer for 10-12 minutes.
*Immune Boosting Green Juice*
A green juice is not only a great way to get in a hefty dose of vegetables and vitamins, but they’re also packed with nutritional powerhouses that keep the immune system strong. This hydrating, anti-inflammatory, and anti-viral recipe is lower in sugar (sugar can weaken the immune system) and contains a powerful punch of vitamin C and antioxidants, making it one good mixture of good health. Most people consider parsley as a garnish, but this under-appreciated herb is chock-full of vitamin c and chlorophyll and has been proven to suppress an over-stimulated immune response, helping you fight off allergies, inflammatory disorders, and illnesses.
ORGANIC INGREDIENTS:
1 Hefty handful of Parsley
2 Cups of Spinach
1 Large Green Apple
1 Lemon
1 Small Cucumber
2-3 Celery Stalks
1-2 Inches of Ginger
DIRECTIONS:
Place all ingredients in a juicer, and enjoy!
*Orange Probiotic Immunity Smoothie*
Fresh Orange-Hello Vitamin C!
Carrots-A favorite Vitamin A rich vegetable. And did you know Vitamin A is also essential for supporting the lining of the digestive tract? Yep, we want to keep that gut lining working strong! It is the for blocking barrier for food-borne pathogens and the rest of your body
Dates-Rich in potassium and fiber
Chia seed-Rich in omega 3’s, plant protein, and fiber
Ginger and cinnamon- Soothing for digestion and rich in antioxidants
Coconut oil (optional) but helps you absorb fat soluble vitamins
Kefir-A probiotic-rich food with a bacteria protein blend that is loaded with vitamins, minerals, and can help increase bone density, boost immunity, and improve digestion
ORGANIC INGREDIENTS:
1 large carrot, peeled
2 tangerines or 1 large orange
6 ounce fresh orange juice
1 tsp chia seed (more if you are making smoothie bowls).
6–8 ounces plain Kefir yogurt or cultured plain yogurt
3 to 4 dates, pitted
1/2 tsp Cinnamon
1/2 tbsp grated ginger
1/2 tsp vanilla (optional)
Optional 1/2 tbsp coconut oil
INSTRUCTIONS:
1. Peel your carrot and oranges
2. Place carrots, orange, and juice in a blender. Blend under a thick juice if formed
3. Next add your chia seeds, yogurt, spices, ginger, and coconut oil
4. Blend again
5. To make smoothie bowls, add an addition 1 tsp chia seed and let the blended smoothie mix sit overnight, (or at least for a few hours) in the fridge. The chia see will help it thicken. Pour into bowls and garnish with orange slices, cinnamon, gluten free oats, and optional honey
ENJOY! ❤