15 Supplements For Allergy Relief And Prevention
By Ronald Hoffman, MD
Most often when seasonal allergies strike, we reach for the Claritin or the Allegra, but you can save yourself a trip to the pharmacy with these natural allergy-busters:
1) QUERCETIN: Known to inhibit mast cells from releasing pro-inflammatory compounds that cause allergy symptoms. Dosage: 500 mg 3 times daily.
2) BROMELAIN: A proteolytic enzyme extracted from pineapple, it stops the allergic cascade and reduces swelling and edema of tissue. Dosage: 500 mg 3 times daily.
3) URTICA DIOICA (Stinging Nettle): Randomized, double-blind studies have shown it to be as effective as standard allergy medications. Dosage: 200 mg 3 times daily.
4) NAC (N-acetyl cysteine): In Europe, it’s a prescription medicine, used for reducing congestion and for thinning tenacious mucus. Dosage: 500 mg 3 times daily.
5) OMEGA-3 FISH OIL: EPA offers anti-inflammatory protection. Dosage: 1,000 mg 3 times daily.
6) VITAMIN C: Nature’s own antihistamine. Dosage: 500 mg 3 times daily.
7) VITAMIN D: Emerging research suggests a protective role of vitamin D against asthma, eczema, and other allergic conditions.
8) BUTTERBUR : Also a popular migraine remedy, good research supports its anti-leukotriene effects. European studies have shown it to be as effective as the popular allergy drug Zyrtec. Dosage: 50 mg 3 times daily.
9) PROBIOTICS: Restoring proper balance of bacteria in the GI tract helps to rein in over-exuberant immune responses.
10) PYCNOGENOL: One of the more well-studied of the natural bioflavonoids, this extract of French maritime pine bark was found to relieve allergic rhinitis symptoms. Dosage: 50-100 mg twice daily.
11) MSM (methylsulfonylmethane): May block allergic reactions at the tissue level. Dosage: 1 gram 3 times daily.
12) ADRENAL SUPPORT: Since the adrenals mediate the body’s resistance to allergic challenge, supporting cortisol production with licorice, pantothenic acid, adrenal cortical extract, ashwagandha and other adaptogens can relieve symptoms.
13) SULFORAPHANE: This potent derivative of broccoli or broccoli sprouts has been shown to counteract allergies worsened by air pollution.
14) XLEAR: Bacteria and fungi that colonize the nasal passage and hide in biofilms are recognized as foreign invaders; their presence triggers chronic hyper-activation of the cells lining the respiratory tract. Xylitol in Xlear nasal spray inhibits microbes and dissolves biofilms, resulting in clearance of mucus.
15) SIMILISAN eye drops: A gentle homeopathic formula for itchy red eyes.
If possible, get a jump on allergies by starting supplementation early, before symptoms begin. With the right intervention, you can stop the allergic cascade before it gets out of control. Here’s to a healthy, allergy-free spring!