Drink Golden Milk For Well-Being

Golden milk is traditionally made using fresh turmeric root, which is the superstar ingredient of this anti-inflammatory beverage. Turmeric root has been used as a medicinal herb for centuries in Traditional Medicine and Ayurveda to help treat inflammation, pain, wounds, and digestive disorders. Turmeric root contains three active curcuminoids, the most concentrated being curcumin, which is known to have antioxidant, anti-inflammatory, and cholesterol-lowering properties.

Research suggests that combining the piperine in black pepper with the curcumin in turmeric enhances its absorption. Curcumin and piperine are both fat-soluble, which means the milk in golden milk (can be whole milk or a high-fat plant-based option like coconut milk) also plays an important role in this magical beverage that facilitates balancing the doshas. Doshas in ayurveda are the three energy forces that govern the body and mind. (known as Kapha, Vata and Pitta).

When made with coconut milk, golden milk has the added benefit of providing healthy fats and magnesium. When taken before bed, magnesium can help improve sleep by reducing stress and promoting relaxation. The healthy fats in coconut milk can help with reducing a drop in blood sugar, which can help you stay asleep for longer.

The cinnamon and ginger root in golden milk are warming spices, which are excellent at balancing excess Kapha. Ginger has been shown to aid in digestion and help promote warmth throughout the body, while cinnamon has been used in traditional medicine and Ayurvedic Nutrition for centuries. Cinnamon has many scientifically researched health benefits including reducing the risk of cancer, fighting fungal infections, and providing antibacterial and antiviral benefits. 

According to Ayurveda and certified ayurvedic nutritionists, excess Kapha can present as congestion, lethargy, slow digestion, a white coating on the tongue, and/or excess fluid in the body. By increasing circulation and warmth, we can help balance the cold, wet, heavy nature of Kapha.

Garden of Life’s Organic Golden Milk powder also contains two other important ingredients. Long valued in Ayurveda, the adaptogenic herb known as ashwagandha, is both a tonic, meaning it supports the body’s overall well-being, and an adaptogen, meaning it supports the body’s natural resistance to stress. Also there is cardamom, the aromatic spice related to ginger, that helps promote healthy digestive function.

The heavenly aroma, traditional preparation, and potential health benefits of golden milk provide the opportunity for inviting ritual and self-care into your daily or weekly routine. You can enjoy golden milk any time of day, as it contains adaptogen, but if you have trouble sleeping, an hour or two before bed is ideal!